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  • This is one of our books on Amazon. It’s $9.99, but if you contact us, you can get it for $5. You can also get it for free in exchange for a review. What you’ll get out of this book…

  • Bittermelon (Indian) is a fruit that has blood sugar-reducing properties. It’s exactly this property that makes bitter melon a potential alternative to supplementary insulin. Who can benefit from bitter melon It’s a fruit (not sweet, so it doesn’t have much…

  • Why? Individuals with pancreatitis or EPI already have issues with enzyme secretion. The above foods contain digestive inhibitors that negatively impact how your body secretes enzymes. Those foods also contain inflammatory compounds that can inflame your pancreas.

  • Some people don’t know but pancreas pain can be a biofeedback response to foods that aren’t optimal for their bodies. Every food in the do not eat and, foods that can cause problems section of our Clear skin diet are…

  • We hear it all the time: “Look your best.” It’s easy to follow on special occasions like a job interview or wedding, but what about the non-special times like a regular trip to the grocery store? I’ll be the first…

  • For the longest, someone on the Become a Force team would eat ground beef and rice for lunch and get sleepy afterwards. This didn’t make sense so they assumed the culprit was rice. The sleepiness continued while on a carnivore…

  • Use this guide to understand why you bloat after eating and what natural steps you can take to fix it. Go here if you’d like to understand how digestion works (includes tips for improving digestion). Proteins Bloating after non-plant protein…

  • The key components of the digestive process are stomach acid, digestive enzymes, and bile. Stomach acid (hydrochloric acid) Helps break down food (mostly protein) that enters your stomach. Stomach churns your food so that it can be more easily broken…

  • The shift to a low-oxalate diet improved my sleep, eliminating the key problem that had brought my career to a standstill. I knew absolutely nothing about this possibility! Author of Toxic Superfoods, How Oxalate Overload is Making You Sick, Sally…

  • Psychology of purpose Note: We were under the weather while recording this episode and acknowledge the audio in certain points isn’t optimal. Cheers.  Video transcript (Document): https://1drv.ms/w/c/1679b510805be384/Eag6ftievZpKnyaLAYx18IgBIxFl7w1BqUIh9Efeif4sbA?e=vQNjV5 -Transcript was created with AI and may not be perfect Mentioned resources:  Table…

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