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What Olympic Swimmers Can Teach Us About Excellence
There are levels to a lot of things in life. Take college football for example. There are different football divisions: Division II, Division 1AA, and Division I (highest level). That said, the level of talent found in Division I ball…
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SIBO: Finding your root-cause
Neem eliminates bacterial growth and eliminates symptoms but if there’s a deeper reason why you have SIBO the bacteria will likely grow back. You can use neem when that happens but you might want to address the root cause of…
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A Tested Guide for Getting Rid of SIBO
The Problem Small Intestine Bacterial Overgrowth is an accumulation of bacteria in the small intestine. In a “normal” state, bacteria are predominantly found in our large intestine, with far fewer existing in the small intestine. These bacteria (as well as…
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Hidden triggers of pancreatitis
Many don’t realize that some foods considered harmless like potatoes, nuts, and seeds, contain compounds that trigger inflammation. Several of the foods that cause skin and autoimmune issues can also trigger pancreas flares. Look at the foods in the Do-not-eat…
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Foods you can eat for clear skin
Anything not in the do not eat list. We just recommend that whenever you eat you monitor your skin and body for biofeedback. This will help you find unique triggers your body may have. This is discussed more in the…
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Foods that can cause skin issues: Coconuts, Root vegetables, Greens and vegetables
Coconuts Coconuts aren’t seeds they kind of are. Some people are sensitive to coconuts. Coconuts start out soft and harden as they ripen. Coconuts in their soft state may be more tolerated by some. Root vegetables Potatoes, sweet potatoes, carrots,…
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Foods to avoid for clear skin: Foods with seeds, Herbs, and Spices
Foods with seeds These are foods like squashes. Any time you eat foods that contain seeds try to avoid eating the seeds because they could trigger a skin flare. Note: Squashes are a fruit but contain lectins so you may…
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Foods to avoid for clear skin: Alcohol
The elixir of life. JK. Alcohol, especially in excess amounts, triggers inflammation for some. If you drink alcohol in any capacity above 2 tbsp a day expect your skin to act up. Beer can be a double whammy because it…
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Foods to avoid for clear skin: Nightshades
Nightshades are a group of foods consisting of potatoes [not sweet potatoes], tomatoes, eggplants, sweet and hot peppers, cayenne, red pepper, tomatillos, goji berries, etc. and spices derived from peppers, including paprika. These foods can appear harmless, but they contain…
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Foods to avoid for clear skin: Dairy & Eggs
Dairy We think there are a number of foods that are yummy with the help of cheese or milk but dairy contains compounds that cause skin issues for people. To learn why, read this. Note: Some people are able to…
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