nutrition

November 22, 2024

Post-Workout nutrition — How to limit unintentional muscle loss

You’ve probably heard or read that you should “drink protein after a workout.” We’ve found this recommendation to work but do you know why? What happens to your body after a workout

nutrition·sibo·skin

August 5, 2025

A Tested Guide for Getting Rid of SIBO

The Problem Small Intestine Bacterial Overgrowth is an accumulation of bacteria in the small intestine. In a “normal” state, bacteria are predominantly found in our large intestine, with far fewer existing in

Use Pre-Workout Carbs to optimize workouts and fat-burning

Note: This information is for when you lift weights! Not before a

Clear Skin Nutrition: How to Get Clear Skin

Why isn’t my skin clear? Why do I have bumps on my

Nature’s Insulin: Bitter melon

Bittermelon (Indian) is a fruit that has blood sugar-reducing properties. It’s exactly this property that makes bitter melon a potential alternative to supplementary insulin.

August 17, 2025

nutrition

Sleepy after eating? Why it may be the food you’re eating, not an insulin spike

For the longest, someone on the Become a Force team would eat ground beef and rice for lunch and get sleepy afterwards. This didn’t

August 6, 2025

digestion·nutrition

Can’t sleep? Why it may be what you’re eating

The shift to a low-oxalate diet improved my sleep, eliminating the key problem that had brought my career to a standstill. I knew absolutely

August 5, 2025

nutrition·skin

Hidden triggers of pancreatitis

Many don’t realize that some foods considered harmless like potatoes, nuts, and seeds, contain compounds that trigger inflammation. Several of the foods that cause

August 4, 2025

autoimmune·exocrine pancreatic insufficiency·nutrition·pancreatitis·skin

Foods you can eat for clear skin

Anything not in the do not eat list. We just recommend that whenever you eat you monitor your skin and body for biofeedback. This

August 4, 2025

nutrition·skin

Foods that can cause skin issues: Coconuts, Root vegetables, Greens and vegetables

Coconuts Coconuts aren’t seeds they kind of are. Some people are sensitive to coconuts. Coconuts start out soft and harden as they ripen. Coconuts

August 4, 2025

nutrition·skin

Foods to avoid for clear skin: Foods with seeds, Herbs, and Spices

Foods with seeds These are foods like squashes. Any time you eat foods that contain seeds try to avoid eating the seeds because they

August 4, 2025

nutrition·skin

Foods to avoid for clear skin: Alcohol

The elixir of life. JK. Alcohol, especially in excess amounts, triggers inflammation for some. If you drink alcohol in any capacity above 2 tbsp

August 4, 2025

nutrition·skin

Foods to avoid for clear skin: Nightshades

Nightshades are a group of foods consisting of potatoes [not sweet potatoes], tomatoes, eggplants, sweet and hot peppers, cayenne, red pepper, tomatillos, goji berries,

August 4, 2025

nutrition·skin

Foods to avoid for clear skin: Dairy & Eggs

Dairy We think there are a number of foods that are yummy with the help of cheese or milk but dairy contains compounds that

August 4, 2025

nutrition·skin

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nutrition

Post-Workout nutrition — How to limit unintentional muscle loss

A Tested Guide for Getting Rid of SIBO

Use Pre-Workout Carbs to optimize workouts and fat-burning

Clear Skin Nutrition: How to Get Clear Skin

Nature’s Insulin: Bitter melon

Sleepy after eating? Why it may be the food you’re eating, not an insulin spike

Can’t sleep? Why it may be what you’re eating

Hidden triggers of pancreatitis

Foods you can eat for clear skin

Foods that can cause skin issues: Coconuts, Root vegetables, Greens and vegetables

Foods to avoid for clear skin: Foods with seeds, Herbs, and Spices

Foods to avoid for clear skin: Alcohol

Foods to avoid for clear skin: Nightshades

Foods to avoid for clear skin: Dairy & Eggs

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Nature’s Insulin: Bitter melon

Food to limit with EPI (Exocrine Pancreatic Insufficiency) & Pancreatitis

Abdominal or Pancreas pain? Take a look at this

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