The elixir of life. JK. Alcohol, especially in excess amounts, triggers inflammation for some. If you drink alcohol in any capacity above 2 tbsp a day expect your skin to act up. Beer can be a double whammy because it typically consists of alcohol and grains.
More on why alcohol is problematic is here.
Clear Skin Nutrition: Table of Contents
- Foods to avoid for clear skin:
- Refined and processed foods
- Foods to avoid for clear skin: Trans fats/Chemical additives/artificial colorings and flavorings
- High fructose corn syrup
- Grains/pseudo grains (rice, corn, wheat, barley, and more)
- Legumes (beans, lentils)
- Refined sugar/Sugar alternatives
- Nuts & Seeds
- Refined oils aka Vegetable oils
- Dairy & Eggs
- Nightshades (potatoes, peppers, and more)
- Alcohol
- Foods that can cause skin issues:
- Foods you can eat for clear skin
