Become a Force

Category: Uncategorized

  • How to get rid of negative thoughts

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    beaforce
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    It’s important to know where negative thoughts come from which we first cover. After understanding that, the solution (bottom of page) will be easier to grasp. Where do negative thoughts come? We can answer this question with reason: Some of you may have had times when you thought of doing something and immediately felt physically…

  • Pre-workout protein to optimize muscle growth and fat loss

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    beaforce
    in

    We find the case for pre-workout protein is pretty simple. Research shows that pre-workout protein helps in building more muscle because it spikes plasma amino acid levels (and thus protein synthesis rates) before training (1). Spiked plasma amino acid levels means your muscles have quick access to the materials(amino acids) they need to start building…