Anything not in the do not eat list. We just recommend that whenever you eat you monitor your skin and body for biofeedback. This will help you find unique triggers your body may have. This is discussed more in the takeaway section below.
Takeaway
If you avoid food on the do-not-eat list for 2 weeks and don’t see a noticeable change to your skin, then the root cause of your skin issues may not be due to diet alone. We recommend you take a pic before you start this diet and take pictures every 3 days. We have seen results in as little as 2 days.
Clear Skin Nutrition: Table of Contents
- Foods to avoid for clear skin:
- Refined and processed foods
- Foods to avoid for clear skin: Trans fats/Chemical additives/artificial colorings and flavorings
- High fructose corn syrup
- Grains/pseudo grains (rice, corn, wheat, barley, and more)
- Legumes (beans, lentils)
- Refined sugar/Sugar alternatives
- Nuts & Seeds
- Refined oils aka Vegetable oils
- Dairy & Eggs
- Nightshades (potatoes, peppers, and more)
- Alcohol
- Foods that can cause skin issues:
- Foods you can eat for clear skin
