Author: beaforce
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How to control your emotions
The answer Behind this question is the probable desire to prevent yourself from being emotionally triggered when you don’t want to be. To achieve you must first understand: You have a particular way of thinking and beliefs–a way of being. Because of your current state of beliefs and thinking, there are certain stimuli in this world that trigger…
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Why does it feel like we can’t control our emotions?
Another way to put this: Why does it feel like anxiety/negative emotions take over or just happens to us against our will? This post answers why emotions seem to take over us against our will with book excerpts from a psychotherapist named Frank Mosca and a best-selling emotional intelligence author we’ve studied named Barry Neil…
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Unpacking the Science: The Root Cause of Anxiety
Notice that you have the ability to label and describe things in real time. For example, if you see a movie you really like, you may say, “It was amazing” or “That was great.” If you watch something you dislike, you may label the movie as “bad” or something you wouldn’t watch again. Recognizing that…
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The Root Cause of Negative Emotions
It begins with a radical departure from everything we’ve been taught. Many of us have heard of the popular psychological model of stimulus-response. The dog barks, I get scared. My friend compliments me, I feel happy. This model has helped spawn a culture where we see our emotions and experiences as being caused by people…
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How to get rid of negative thoughts
It’s important to know where negative thoughts come from which we first cover. After understanding that, the solution (bottom of page) will be easier to grasp. Where do negative thoughts come? We can answer this question with reason: Some of you may have had times when you thought of doing something and immediately felt physically…
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Muscle is typically most responsible for achieving your aesthetic goals of being toned, muscular, etc
This is a short post that the title mostly explains. Some people fixate on their weight when pursuing a fitness goal but if one has a certain aesthetic look he or she is after, that person will probably have more success achieving that look by focusing on muscle growth and prioritizing the mirror to track…
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Glamour: How Pictures/Videos can Make us Want Things
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Insights for leveraging the power of glamour to improve self-awareness and avoid its dangerous ability to pull one away from intrinsic goals and objectives.
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Post-Workout nutrition — How to limit unintentional muscle loss
You’ve probably heard or read that you should “drink protein after a workout.” We’ve found this recommendation to work but do you know why? What happens to your body after a workout After a workout your body has less energy (glucose in your cells get used up) and your digestive system switches into a state…
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Biofeedback: How to use your body’s symptoms to conquer digestion, skin, & energy challenges
What is biofeedback? feedback from your body that can be used to make decisions and actions for optimizing your health (physical, emotional, etc). We’ve observed that a primary source of biofeedback comes from what we eat and that our diets can be a major tool to address health-related issues–if not the primary tool. This article’s…
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Use Pre-Workout Carbs to optimize workouts and fat-burning
Note: This information is for when you lift weights! Not before a cardio session. One of our clients was on an extremely low-carb diet and did intermittent fasting throughout the week(M-F). For those who don’t know what intermittent fasting is, it’s when you limit yourself to eating once or twice a day. Most intermittent fasters…